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Weight Loss Tip
By Janice Elizabeth Small, Mon Dec 26th

It's amazing how one little innocent glass of Chardonnay orShiraz can do so much damage to your waistline but it can if youdon't take care. A small 125ml glass of wine contains around 100calories - the equivalent of over 10 pounds of pure body fatbeing added to your body if you have one every day for a year.

Wine won't fill you up and it may even increase your appetiteand lower your inhibitions so that you end up eating more thanis good for you. Many people find that after a glass or two allcaution goes to the wind.

If you do like a glass of wine with dinner then you need to makesure that you only have one and that you eat less or(preferably) exercise more to make up for those extra calories.When you find out you have to jog for an extra 12 -15 minutes aday to make up for each glass you might think twice.

As a compromise you may like to

have half a glass toenjoy the taste without all the calories
turn your wineinto a spritzer to reduce the overall calories
save yourwine drinking for weekends or special occasions

This is atime to use a quality not quantity principle. Why not treatyourself to better quality wines and sip your glass slowly toget the full enjoyment?

And if you have friends round to share the bottle, rememberchampagne is no more calories than other wines, yet it's hard tofeel that you're deprived and "on a diet" when you have a glass.

About the author:Janice Elizabeth is a coach and author of "The DietExit Plan". Request her FREE 15 page report "How to lose weightwithout dieting - 7 secrets the diet industry doesn't want youto know" at http://www.SimplySlimming.com TODAY!

We strive to provide only quality articles, so if there is a specific topic related to weight loss that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our treadmill fat loss website.

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