Millions of books and seminar tickets have been sold, promisingto teach people to reduce and manage stress. Unfortunately, manypeople refuse to take the necessary action required to changetheir habits and reduce or eliminate stress. Most people preferto "pick and choose" which tips and tricks they will adapt andimplement, which creates only limited results. People with ahigh stress level are often reluctant to find a way toincorporate exercise into their daily routine, but the benefitsare overwhelmingly positive.
Although it may be difficult at first to establish a regularexercise routine, consistent follow-through allows most peopleto create a solid fitness regimen within four to six weeks. Oncethe foundation for a permanent habit is in place, minimal effortis required to maintain consistency from day to day.Establishing a routine can build confidence and reduce stress bycreating predictability and order.
Exercise and periods of stress cause the brain to producechemicals called endorphins. As these endorphins are released,the body is able to counterbalance the effects of stress. Thisis what is really taking place when a person says they get a"high" from working out or running. Triggering endorphins allowsthe body to deal with stress and keep systems running smoothly.
Regular exercise can increase metabolism, which makes the bodyoperate more efficiently. Cardiovascular exercise burns caloriesand the body's fat stores, which can result in ifnutritional intake does not increase proportionately. Becauselean muscle is more efficient than fat, muscle development canresult in a higher metabolic rate. Exercise stimulates bloodflow, resulting in improved circulation. The extensive healthbenefits of regular physical exercise (cardiovascularstimulation combined with strength training) are widelydocumented.
Of course, the personal benefits of regular exercise simplycannot be disputed. Personal fitness can improve self-image,build confidence and increase stamina. Many people report higherenergy levels, better mental clarity/ability to concentrate andan overall better mood as a result of maintaining a regularexercise program. Anyone who is attempting to reduce negativestress patterns and manage stress levels deserves to create andimplement a consistent exercise regimen.
About the author:Amy Scott Grant is a powerful speaker, writer and coach who hasassisted hundreds of people in setting powerful, effective goalsand eliminating stress from their lives. She is the author ofThe Success Method and NewSuccess.org
