Watch in your language. Hi, everyone. I am Imi. Letās check how fast your metabolism is right now. Try this pose. Put your fists on your waist like this. Show me your elbows. If your elbows do not face forward, then you might have difficulty losing weight. But donāt worry. I will show you how to gain flexibility of your shoulder blades Just by swinging your arms. By the end of this video, your shoulder blades will be loosened like a jellyfish. And you will have faster metabolism! Why is the flexibility of your shoulder blades so important? This is because there are many "Brown Fat Cells" around the shoulder blades. If you subscribe to my channel, I know you already know it. But do you know Brown Fat Cells? These are cells that burn fat efficiently. They have a characteristic of being rich in mitochondria. If you use these Brown Fat Cells effectively, you can get 70 times more fat burning effect than normal fat cells. The mechanism was explained more in this video. I'm sharing a great exercise that spins arms vertically to activate brown fat cells in this video. And this video receives many many great voices from the people who have tried! In this video, I share with you "Shuai Shou", a great method to activate your Brown Fat Cells even more.
This exercise twists your body horizontally and stimulates the area around the shoulder blades. In addition, this exercise can stretch and train your inner muscle, called the psoas major muscle. The psoas major muscles are important for humans. As your psoas major muscles weaken, more and more fat builds up in your stomach and you gain weight. Great news! "Shuai Shou" exercise can also reduce stomach fat! "Shuai Shou" is a Sanscrit word found in a sutra called Yijin Jing made by Bodhidharma the Founder of Zen Buddhism. This has been practiced as the secret of longevity. It is also called moving Zen. It has been incorporated into Qigong and many types of martial arts since ancient times. This method is said to reconnect your muscles in your whole body and balance your energy. As a result, the waves of the autonomic nerves are balanced. Then, you can sleep soundly and accelerate the repair of your body. This contributes to speed up your metabolism and for you to lose weight. Make "Shuai Shou" a habit for your beauty and health! Be sure to watch the video until the end for the maximum results.
In this channel, I share secret habits to make you younger. Please subscribe to this channel to make it habit. Let's get younger with me. Here we goļ¼ Put your soles firmly on the floor. Loosen your knees. Tighten your belly and pelvic floor. Stand like this. Swing your arms. This is great for loosening your whole body. To loosen your muscles boosts your metabolism to burn your fat. Make sure not to move your feet. Do not bend you back and keep your back straight. Do not stop while ads are on. Grab this part and rotate your arm like this. Welcome and welcome back. Thank you for joining today. I am so glad that you are sharing energy with me. Do the other side. Put your hands like this. Do like this. You can do Bigan Yoga every day. Morning, daytime or evening, anytime you want. Never force yourself too hard. Do Bigan Yoga at your own pace. Inhale. Raise up.
Exhale. Lower your arm Bigan yoga taught by Imi always starts with breathing exercise. Do your know why? It is because conditioning the lungs can promote blood flow throughout the body. Put your hands like this. Do like this. Put your soles firmly on the floor. Loosen your knees. Tighten your belly and pelvic floor. Swing your arms like this. Keep your belly tightened.
Your legs stay strong. Feel the squeeze. Let's stimulate psoas major muscles! Burn fat in your whole body. Women over 40 start having loosening muscles around pelvis and shoulder blades. That is the main cause we are so easy to gain weights! You know that? This spinning exercises are easy but effect is tremendous! It helps you to even out the left right difference of your stiff shoulder and back muscles. Do not stop while ads are on. Swing your arms higher. It's a good sign your heart is beating faster. If it is too hard, do it slowly on your pace. If too hard, do this to take a break. Swing slowly. Swing your arms back and forth. Do not bend you back and keep your back straight. Please give me your power by hitting this subscribe button. Swing your arms alternately. If it is too hard, do it slowly on your pace. This exercise also tightens your upper body. Keep it up! Now, you feel it? Feel it's burning? Feel it's working! Yes, we can do this a little more! Do not stop while ads are on.
Swing your arms backward. Never let anyone tell you your body is flabby. Now matter whatever age you are, your muscle can grow! If you love your body, your body will love you back! Let's be in love with your body. Relax your arms and back. Put your hands like this and stretch. Breathe deeply here. Do the other side. Do not stop while ads are on. Put your arm like this. Hold this part and stretch. I'm so glad that you chose to embrace yourself with love. You are amazing. Your one step today is a great investment to your future beauty. Let's grow our beauty more together with me again. Stretch the other side. Swing your arms. Listen to me until you finish this. Share your challenge of Bigan Yoga. Please send photo by e-mail to Imi. I am waiting so badly your photos and videos that I can share in my show. Then, I can give you more concrete advice.
Your share contributes to help uplifting others all over the world. So please share your concern or results. I can help you for your transformation! You can always count on me. If you are over 40 years old, you are very welcome. If you are under 40 years old, you are more than welcome. If you like this video, please hit "like" button. That really encourages me. Please subscribe this channel, if you have not.
My goal is to make the world's biggest over-40-year-old-people beauty and health channel with you. With you! Please give me your power by hitting subscribe button. Now I recommend these videos for you. See you at the next video!.