Almost everyone can remember being told to finish their vegetables at dinner. If the idea of consuming multiple servings of whole fruit leaves you with cold feet, you will love the juicing tips and tricks that you are about to read.
Try juicing with a masticating juicer. These machines extract juice in a slower way that retains nutrients. In addition, the juice has a longer storage life.
Dark leafy greens benefit from the addition of a cucumber when juicing. Dark greens can be bitter if used alone in your juice. Cucumber can mask the taste and also add a refreshing twist to your juice. Use unpeeled cucumber for essential nutrients.
Choose the most ripe and sweetest apples you can find to make homemade apple juice with. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Some people prefer to use juice as a substitute for a meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.
You can use color as a primary consideration when deciding what to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
Keep your juicer in a place where you can see it. Doing this will ensure that you use it regularly. Juicing will not become a daily habit if you do not have access to your juicer easily.
When purchasing a juicer, chose one that is easy to dismantle and clean. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process. Make sure that you clean the juicer right away, because the components are easier to clean if the pulp has not dried.
At this point you should know how many health benefits you can reap by eating plenty of fruits and vegetables. You can read the information here and find out what a lifestyle of juicing can do for you.
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