Things You Did Not Know About Vitamins And Minerals

Daily vitamin supplements are something that you can take each day to get the proper balance of nutrients. The vast array of products available can be very overwhelming when shopping for one. Learn more and reap the benefits of vitamins and minerals. You have to know how your supplements interact to ensure they’re being absorbed adequately. For example, calcium can make it harder for your body to absorb iron. Therefore, you don’t want to consume dairy products or calcium supplements within one-half hour of consuming an iron supplement. Good bone…

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