– Intermittent fasting is a really healthy way to boost your energy, achieve mental clarity, and enhance focus and lose weight. Today I wanna share with you a simple way to build your intermittent fasting meal plan, the foods you should...
(upbeat music) – This week's video is gonna be all about the health benefits of green tea. I've seen some over blown claims. So we're gonna parse through and figure out what's what. Also stay tuned to the end of the...
Orlistat is an FDA-approved weight loss drug. There are a lot of people who use it and eventually decide it doesn't work for them, and that's fair enough. But before you throw in the towel and look for something else, is...
Are you looking for ways that you can loose weight without going on a strict diet? I'm going to show you simple, study proven techniques that you can do right now to make that happen. Hi everybody, I'm Dr. Erik Richardson...
Microbes are everywhere, on your phone, in your water bottle, on your hands before you wash them, on your hands after you wash them, and literally everywhere else on top of you too. Microbes are omnipresent at any moment, and there...
Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats,...
15 ways to lose weight before breakfast. umpstart your weight-loss goals before you even head out the door. Being super strict with what you eat can get exhausting, not to mention hard to maintain. Luckily, there are other ways to jumpstart...
Intermittent fasting refers to eating plans that alternate between fasting and eating periods. The goal is to systematically starve the body long enough to trigger fat burning. While research is still underway and the method may not be suitable for everyone,...
"Does Drinking More Water Help You Lose Weight?" In my video series starting with "How to Get the Weight Loss Benefits of Ephedra Without the Risks," I noted how drinking water affects the release of the adrenal hormone noradrenaline, making it...