How To Feed Your Body Right: Nutrition Advice Anyone Can Follow
Seniors that live by themselves do not always get the best nutrition. Many pre-packaged quick and easy meals don’t usually contain the right nutrition. This article provides some valuable tips to help you balance your diet while avoiding the need to cook large meals. Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Dressing that are creamy tend to have a high fat content aren’t packed with helpful nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade…
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