For years, nutritionists and dieticians have praised juicing fruits and veggies as a component of a good, healthy diet. Drinking freshly squeezed fruit and vegetable juices benefits the body by warding off fatigue and promoting a healthy heart. The tips in this article will get you juicing in no time.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Go by color in choosing fruits and vegetables to juice. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.
After you’re done juicing, make sure you wash all of your juicing equipment. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Keep your juicer on your counter and in your sight at all times. This will keep you more aware of it and the fact that you need to use it regularly. Seeing it on the counter will remind you to use it daily.
Use a new coffee filter to easily separate unwanted pulp from your delicious juices. There may be some unwanted pulp in your juices. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.
When it comes to juicing, observe your body’s reactions. Certain ingredients in the juice may not agree with you. If you feel a little stomach rumbling after a certain juice, check the ingredients you used to make it; see if there were any new items. Once you have figured out the ingredient, you can simply use a smaller amount so your body gets used to it.
Ginger is a great food that can help to aid gastrointestinal problems. Include it in your juices to add a bit of zip, as well as, a healing touch. Since ginger helps reduce inflammation, it’s helpful for dealing with acid reflux, as well as ulcers and upset stomachs.
Make your juice and then drink it immediately. As soon as you juice a vegetable or fruit, you will lose some of the nutrients. The longer amount of time that you wait to consume the juice, the less nutrients you’ll receive. So clearly, you should just juice what you need and drink it up!
You have heard how fresh vegetable and fruit juices can greatly improve your health. By referring back to the tips you have just read, you can begin to explore the concept of juicing and discovering for yourself exactly what all the fuss is about. What better time than today to start juicing?