Tag: prenatal vitamins

Lots of people read labels to check on the vitamins and minerals certain foods have. However, people don’t really understand what nutrients they need. The article ahead has some expert advice on being smarter with your health and understanding vitamins and...

Are you getting enough sunlight during the winter months? Those who don’t have enough sunlight can become deficient in D vitamins. Are you currently menstruating? You may be low in magnesium. Lack of vitamins can really hurt your body and mind....